Curry in a Hurry

Curry in a Hurry Curry in a Hurry Make it a perfectly balanced plate & serve with:
• 1 C (250 ml) steamed vegetables, your choice
• ½ C (125 ml) steamed rice
Make it a perfectly balanced plate & serve with:
• 1 C (250 ml) steamed vegetables, your choice
• ½ C (125 ml) steamed rice
  • 10 min prep
  • 24 minutes
  • 370 calories
  • $2.50

Ingredients


Makes: 4 serving
  • 1 Tbsp (15 ml) oil
  • 1/2 lb (230 g) bite-sized pieces of boneless, skinless chicken breasts
  • 2 bell peppers, diced
  • 1-2 Tbsp (15-30 ml) Curry Seasoning
  • 2 Tbsp (30 ml) all purpose flour
  • 2 C (500 ml) prepared broth, warm
  • 1 1/2 C (375 ml) frozen peas
  • 1 can (19 oz/540 ml) chickpeas, drained and rinsed
  • Sea Salt (Grinder), to taste
  • Black Pepper (Grinder), to taste

Preparation


 
  • Microwave Preparation:
    1. Place oil, chicken, and bell peppers in a Multipurpose Steamer. Microwave on high for 5 minutes.
    2. Sprinkle with dip mix and flour. Stir and microwave for 2 minutes.
    3. Stir in warm broth. Microwave covered for 5 minutes.
    4. Stir in the peas and chickpeas, microwave covered for 2 minutes more or until heated through. Season, if desired.
  • Stovetop Preparation:
    1. Heat Fry Pan or Wok & Glass Lid over medium-high heat. Add oil and chicken and stir-fry approximately 5 minutes.
    2. Add peppers and stir-fry an additional 2 minutes.
    3. Sprinkle with dip mix and flour. Stir constantly for 1 minute.
    4. Stir in broth, reduce heat to medium-low and simmer, covered, stirring occasionally for approximately 5 minutes.
    5. Add peas and chickpeas, stirring frequently for 5 minutes, or until heated through. Season, if desired.

Tip


 

Make it vegetarian:Swap meat for 2 C (500 ml) beans or lentils.

Make this recipe and more using the (p.1006145) collection.

Nutritional Serving Size Per serving:
Calories 370
Fat 8 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 35 mg
Sodium 540 mg
Carbohydrates 49 g
Fibre 11 g
Sugar 6 g
Protein 27 g

Shop this recipe...

Fry Pan
$65.00
Wok & Glass Lid
$139.95
Multipurpose Steamer
$50.00
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Curry Seasoning
$7.50